Donna Richardson Joyner
Image from President’s Council on Fitness, Sports and Nutrition via Flickr/CreativeCommons.
By Chanda Temple
A book I’m reading has been a good motivator to help keep me on track in my quest to work out.
It’s fitness expert Donna Richardson Joyner’s book “Witness to Fitness,’’ which has uplifting affirmations, scriptures, Sweet Tweets, daily meal plans, recipes and exercises for any fitness level.
She finds unique ways to blend faith and fitness to fight the fat.