Motivation Monday: Spinning with Fitness Pro Cherie Fields

Spinning instructors always play the best music in class. Image by Beverly Cromer via Flickr/CreativeCommons.

Feel the burn and the beat. Spinning instructors always play the best music in class. The experience makes you feel like you can conquer anything. 
Image by Beverly Cromer via Flickr/CreativeCommons.

By Chanda Temple

Sometimes it takes an oldie but goodie memory to push you to keep exercising. I wrote this in July 2011. Publishing for the first time today on #MotivationMonday. 

In 2010, my friend Cherie Fields had just started teaching a spinning class. She was so excited about her new endeavor that she invited her friends to try the class. However, I was reluctant.

Me: “Unh-uh. I’ve tried spinning before. I didn’t like it.”

Cherie: “Well, you haven’t taken my class.”

Me: “Umm, I’ll think about it.”

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Twitter tips for entrepreneurs and bloggers

By Chanda Temple

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I recently served as a panelist on a social media panel, where I discussed what has worked for me on Twitter. Everyone is different. What works for Sally may not work for Sam. The main thing is to try and see what works for you. Here are some of the tips I shared:

  • Follow people you like and those that feed your passion and interests

If you have quality tweets that teach people something, make them laugh or inspire them, you’ve piqued their interest. They’ll look at your feed. If you have content that makes people want to keep scrolling down your feed, they’ll likely follow you. I figure that if this is what gets others to look at folks’ tweets, then it is also what may get people to look at me.

Tweet about what you enjoy doing and reading.

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Why PR pros need a YouTube account

By Chanda Temple

YouTube logo

I live in Birmingham, Ala., where tornadoes rumble across the region every spring. On a recent spring night, I huddled in my hallway closet, put on a bicycle helmet and rode out  severe weather until the storms passed. I used my BlackBerry to tweet about the experience. Luckily, there was no damage in my area.

A reporter from Mobile, Ala. saw my tweets and tweeted me the next day, saying he wanted to talk to me about how I wore my helmet during the storm. (It’s pretty common that people wear some type of helmet during a tornado as a precaution against possible head injuries.) He wanted to use my comments for a story.

Since Mobile is about four hours from Birmingham, I figured we’d do a telephone interview. He had something else in mind.

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Five more things to know about television interviews

By Chanda Temple

Be prepared before you do that TV interview. Image by Barend en Barend via Flickr/CreativeCommons

Be prepared before you do that TV interview.
Image by Barend en Barend via Flickr/CreativeCommons

 

Yesterday, I posted eight things you need to know about doing a live television interview. I received great feedback and decided to post a few more tips. Here they are:

  • Toss the gum 

This should go without saying, but it still needs to be mentioned. If you have gum in your mouth, get rid of it before you appear on television, radio, a podcast or a video. You can’t hide it.

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How to get ready for a television interview

Alabama 13's Ashley Roberts and I took a selfie in the NBC studio before my on-air interview. I decided to wear green because it popped for me. Ashley wore green, too, totally by accident. What a way to usher in spring!

Alabama 13’s Ashley Roberts and I took a selfie in the NBC studio before my on-air interview. I decided to wear green because it popped for me. Ashley wore green, too, totally by accident. What a way to usher in spring!

By Chanda Temple

You’ve booked a live, on-air interview for television. But are you truly ready for the lights, camera and action? Here are some tips to help prepare you:

  • Don’t say, “Um”  
  • Do you know what you sound like when you are talking? Do you have a tendency to say , “um?’’ If you don’t know, record yourself with a  smartphone, video recorder or tape recorder. If you say, “Um’’ more than twice, chances are that you say it a lot. One quick way to kill the “ums’’ is that when you feel it coming on, take a pause and then start talking again. When we say, ‘’um,’’ it’s because we are thinking about what to say next or we are looking for a transition. When we say it a lot, people focus more on our “ums,’’ rather than our message.

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What does your business card say about your brand?

 

Sherrod Shackleford, left, and LaVon Lewis founded their branding and marketing company, PDG, in a dorm room, 14 years ago. Today, they are handling accounts for major companies. They are based in Atlanta, Ga.

Sherrod Shackelford, left, and LaVon Lewis founded their branding and marketing company, PDG, in a dorm room at Alabama A&M University, 14 years ago. Today, they are handling accounts for major companies. They are based in Atlanta, Ga. (Photo by Chanda Temple)

By Chanda Temple

Before you hand your business card to Sherrod Shackelford or LaVon Lewis, make sure the card is truly what you want to say about your company.

If not, be ready for their feedback because the two founders of PDG, a branding and marketing firm based in Atlanta, Ga., are not shy about sizing you and your card up and  saying what they like and don’t like about it. 

“I don’t know what you are selling,” one of them told an entrepreneur during a recent branding workshop, where attendees provided their business cards for critiques.

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Five things that annoy photojournalists

Respect photojournalists. They know what they are doing.

Respect photojournalists. They know what they are doing.

By Chanda Temple

At a recent pr event, I caught myself doing something that I’ve seen annoy photographers to no end: I was TOO helpful.

Let me paint you a picture: I was handling public relations for a big community event and the TV cameras arrived. Once the television cameramen set up, I asked if they needed anything. They were good. But as the event progressed, I kept checking in with them to see if they needed this or that. They didn’t.

It finally occurred to  me that if they needed anything, they would ask me.

While public relations pros go the extra mile to help reporters, sometimes, we can be so helpful that it becomes hurtful.

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Get inspired with fitness guru Donna Richardson Joyner

Donna Richardson Joyner Image from President's Council on Fitness, Sports and Nutrition via Flickr/CreativeCommons.

Donna Richardson Joyner
Image from President’s Council on Fitness, Sports and Nutrition via Flickr/CreativeCommons.

By Chanda Temple

A book I’m reading has been a good motivator to help keep me on track in my quest to work out.

It’s fitness expert Donna Richardson Joyner’s book “Witness to Fitness,’’ which has uplifting affirmations, scriptures, Sweet Tweets, daily meal plans, recipes and exercises for any fitness level.

She finds unique ways to blend faith and fitness to fight the fat.

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Six more tips on writing a good press release

By Chanda Temple

Image by Search Influence via Flickr/CreativeCommons

Image by Search Influence via Flickr/CreativeCommons

On March 26, 2014, I wrote about six ways to write a good press release. Here are six more tips.

  • Personalize your releases

If you are having an event with a lot of vendors, pick one or two to highlight their special skill, product, etc. If they are selling a product they developed because it helped make life easier for them and their family, push that personal story. Reporters like people stories.

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